Maplewood Karate's kickboxing classes are such a smashing success they are adding two additional sessions to keep up with the demand.

Louis Toledo, Maplewood Karate's chief instructor, says people are really connecting with the range that the workout offers, "What we're teaching is my own mix of martial arts, exercise and full contact training," he explains. "It's a complete mind/body approach."

Toledo says kickboxing also builds upon skills many already possess. "Kickboxing really incorporates exercises from all sports out there, so there's something familiar in it for everyone," says Toledo, who adds it's also a great workout for men and women alike.

According to Toledo his tried-and-true approach offers something else people connect with: visible results. "Within six weeks  people are fitting into clothes they haven't worn in years- and they're having a blast getting there," he said.

Rates are $60 a month for one class a week, $100 a month unlimited, or $20 a class. Registration is $85 and includes boxing gloves and one month of classes. Click here for more details.