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Free Re:TREAT - Dream Body Workshop
CORE Mind & Body would like to invite you to a special event!
An Introduction to Your Dream Body. Led by the founders of re:TREAT, Michelle Weber and Cynthia Waldrup www.treat-retreat.com
Would you like to approach the issue of body image from an emotional and physical point of view and find the integration of them both to bring your "Dream Body" into reality?
Do you beat yourself up because you no longer look the way you did 5 years ago?
Do you feel like your body lets you down?
Have you said to yourself lately "Why is my body stressed and I am in pain?"
At Re:Treat you will find a sense of peace, inspiration, freedom, understanding and insight into your body - mind health. We create a safe environment for personal exploration of body image conflicts and expectations to surface in order to clear and move past them. We then teach you how to become more physically in tune with your body from the inside out during a workout based in the principles of Gyrotonic, Pilates and Dance. We will explore the way to bring your physical body and emotional body into alignment to create more energy every day for your busy lifestyle and work towards the Dream Body that you can really have!
At this 2 hour introductory class you will experience:
- The emotional and physical connection of how your body feels, looks and functions.
- Body Based Coaching- the body is the guide for health and healing
- A re-education of your body using breath, movement, exercise and visualization to begin changing how you identify your energy to help move and release both physically and emotionally using a foundation of principles from Gyrotonic, Pilates and Dance.
- learn the SELF System- a four step method for lasting change.
Space is limited. Please RSVP soon!
Donations will be welcomed, but no fee is required
|Where||CORE Mind & Body 195 Maplewood Ave, Maplewood, NJ 07040 (www.coremindandbody.com)|
|Next on||This event is over.|
|Time||3:00 pm–5:00 pm|
|Who to bring||College Students, Moms|
More About CORE Mind & Body
CORE is a classy, airy Pilates and fitness studio in Maplewood Village. The studio, which opened in 2009, offers mat, reformer and Cadillac classes, as well as private and pre natal Pilates. They also offer rehabilitative Pilates for post natal, breast cancer, injuries and more. Cardio and free weights is a complimentary feature for all clients.
Plus, one of the partners is a former Rockette.