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DESCRIPTION:A free demo by Martha Peterson of Essential Somatics\nHanna S
 omatics goes to the root of most chronic muscular pain: the  brain. Just
  as the brain can learn positive things like&nbsp\;riding a bike or  lea
 rning to ski\, so can it learn&nbsp\;negative things\, like holding ones
 elf  stiff and out of balance. Because the brain controls the muscles\, 
 the  brain must be involved in teaching the muscles to relax\, release a
 nd  remember how to move again. Hanna Somatics is an educational process
   that teaches you to eliminate chronic muscle pain that has developed d
 ue  to your unique responses to stress.\nWear comfortable clothes and br
 ing a mat or thick towel. Free and open to the public.\nFor more informa
 tion\, call 973-762-1622\, 2xt. 5013.
URL:http://maplewood.patch.com/events/pain-relief-through-movement
SUMMARY:Pain Relief Through Movement
LOCATION:Maplewood Memorial Library: 51 Baker St\, Maplewood\, NJ
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