BEGIN:VCALENDAR
PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN
CALSCALE:GREGORIAN
VERSION:2.0
BEGIN:VTIMEZONE
TZID;X-RICAL-TZSOURCE=TZINFO:America/New_York
BEGIN:DAYLIGHT
DTSTART:20130310T020000
RDATE:20130310T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTEND;TZID=America/New_York;VALUE=DATE-TIME:20130526T201500
DTSTART;TZID=America/New_York;VALUE=DATE-TIME:20130526T190000
DESCRIPTION:Whether you are a longtime meditator or new to the practice\,
  you are welcome to join us.&nbsp\; Some instruction will be given. Toge
 ther\, we can practice staying grounded in the present moment by stoppin
 g\, focusing on our breathing\, and observing our thoughts and feelings 
 without getting lost in them. By sitting and walking in this way\, we ca
 n gain clarity\, spaciousness and the ability to stay present to whateve
 r arises without reacting habitually. By continually practicing with the
  support of community\, our commitment to living mindfully is strengthen
 ed and our concentration deepens.&nbsp\; There will be guided and silent
  sittings and a period of walking meditation.&nbsp\; Some time will be l
 eft for questions.\n$10 Suggested donation\nNo registration required\nPl
 ease bring a meditation cushion\, if you have one you use.&nbsp\; Some a
 re provided.&nbsp\; Chairs are also available.
URL:http://maplewood.patch.com/events/weekly-mindfulness-meditation
SUMMARY:Weekly Mindfulness Meditation
LOCATION:Wellspring Health Collective: 697 Valley St\, Maplewood\, NJ
END:VEVENT
END:VCALENDAR