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DESCRIPTION:Hello Friends! Research shows that 10 to 30 minutes of yoga p
 ractice is just as\,  if not more\, effective than a full 90 minute prac
 tice\, especially when  done daily. The beginner yoga class with provide
  you with the  fundamentals to take your practice home\, increasing weig
 ht loss\,  reducing stress\, and promoting all around well being.  Begin
 ner Yoga is offered Wednesdays at 6:45pm. 30 minute class $8.  Can't com
 e Wednesday evenings? Contact Liz to set up an additional time.  Minimum
  5 students to hold an additional class\, so recruit your  friends!&nbsp
 \;\nContact Liz at 845-325-7361 or liz@dharanayoga.com to reserve your s
 pace.   &nbsp\; Pre/Post-natal\, Mommy &amp\; Me\, and advanced practiti
 oners also welcome.\n&nbsp\;\n&nbsp\;
URL:http://maplewood.patch.com/events/yoga-comes-to-blue-life-karate-f270
 f63e
SUMMARY:Beginner YOGA - Blue Life Karate
LOCATION:Blue Life Karate &amp\; Fitness Centers: 1809 Springfield Ave\, 
 Maplewood\, NJ
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