BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VTIMEZONE TZID;X-RICAL-TZSOURCE=TZINFO:America/New_York BEGIN:DAYLIGHT DTSTART:20130310T020000 RDATE:20130310T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DTEND;TZID=America/New_York;VALUE=DATE-TIME:20130524T210000 DTSTART;TZID=America/New_York;VALUE=DATE-TIME:20130524T200000 DESCRIPTION:Come join the Fun Every FRIDAY!\nHope your week is off to a g ood start. Don't miss our \;Zumba Fitness happy hour \;Friday a t \;Inspirational Dance 8:00pm! Tell your neighbors and bring a fri end\, the more the merrier. Drop-in is \;only $10! It will be the b est $10 investment you make all week :) Keep our Friday night fitness h our alive!\nZUMBA FITNESS®\;. MOVING THE WORLD TO A NEW BEAT. Are you ready to partyyourself into shape? That&rsquo\;s exactly what the Zumba ®\; program is all about. It&rsquo\;s anexhilarating\, effective\, ea sy-to-follow\, Latin-inspired\, calorie-burning dance fitnessparty&trade \; that&rsquo\;s moving millions of people toward joy and health.WHAT SH OULD YOU EXPECT AT MY ZUMBA FITNESS CLASS? Expect to have fun! There is no need to be quiet when you enter a Zumba class. Themusic is loud cr eating a party atmosphere. Hooting and hollering are always allowed! You don&rsquo\;t have to know how to be a good dancer! You won't know al l the moves atyour first Zumba class. Focus on the feeling of the rhythm s in the music. The moreoften you come the quicker you will pick up the steps. Repetition is a key element inthe Zumba formula. Dance Like No body&rsquo\;s Watching! Zumba class is a judge free zone! Everyone is th ereto have fun&hellip\; to escape their worries and the stresses of the day. Don't worryabout what you look like. It's a class of self-expressio n\, freedom and fun. Expect to Sweat! Zumba is a fitness class first. You'll burn an estimated 500 to1000 calories at an hour class. Sweating is a result of you dancing your heart out! You'll be tired happy\, a nd looking forward to your next Zumba class!WHAT ARE THE BEST SHOES TO W EAR IN A ZUMBA®\; CLASS? Zumba Fitnessrecommends that you wear "cross training" or "aerobic" style shoes. They provide thecushion and medial lateral support needed for side-to-side movements. They also have lowtra ction rubber for easy sliding and turning. Please be careful with "runni ng shoes" sincethey use a heavy tread on the bottom and are designed for forward movement. The typeof shoe is key for easy-flowing movement\, so you should wear good supportive shoes suchas cross-trainers\, or dance- specific sneakers. Wear shoes that do not have a lot of treadat the bott om and are meant for medial/lateral/twisting motion.WHAT SHOULD I BRING OR WEAR TO A ZUMBA FITNESS CLASS? Generally\, youshould bring a towel\, water\, a healthy post workout snack and bring your smile!Questions?? Ca ll me: 973-666-1996 Email me: goddessbodiesfitness@gmail.comMember of th e URL:http://maplewood.patch.com/events/zumba-with-dionne SUMMARY:Zumba with Dionne! LOCATION:Inspirational Dance: 1634 Springfield Ave\, Maplewood\, NJ END:VEVENT END:VCALENDAR