The Heat Is On: Hottest Day of the Year Is Here

Temperatures topped up around 95 degrees by Monday afternoon in the area. The National Weather Service issued a heat advisory for some areas of New Jersey.

There is an air quality alert in effect until 10 p.m. for the region, and there is a chance of thunderstorms for Monday evening.

The American Red Cross offers these tips to deal with the heat:

• Never leave children or pets alone in an enclosed vehicle.
• Stay hydrated by drinking plenty of fluids, even if you don't feel thirsty. Avoid caffeine and alcohol.
• Eat small meals, and eat more often.
• Avoid extreme temperature changes.
• Wear loose-fitting, light-colored, lightweight clothing.
• Slow down, stay indoors and avoid strenuous activities during the hottest part of the day.
• Postpone outdoor sports and activities.
• Use the buddy system when working outdoors in the excessive heat.
• Take frequent breaks if you must work outdoors.
• Check on family, friends and neighbors who do not have air conditioning, who spend a lot of time alone or may be affected by the heat.
• Check on your animals frequently to make sure they are not suffering because of the heat.

How are you beating the heat? A trip to the pool? Going to the beach? Send us your photos to adamb@patch.com or post them at right when you're logged in to the site.