Mastering the Mind: Reducing Negativity & Optimizing Your Health
This free educational program discusses the effects on our health of the pollution we take into our bodies from foods, relationships, stress, media and society. Come learn techniques for becoming creatively active in your life for optimal wellbeing. Learn to tolerate distress, set boundaries and rewire the brain for positive change.
Wednesday, March 28 11:00 am at Main Library
Presenter Angel C. Duncan holds an MA degree in Counseling Psychology and Medical Art Therapy. She is the Programs Director for Senior Helpers in Madison, NJ, and has an extensive background in adult and geriatric psychiatry, Alzheimer’s disease and care-giving.