.
News Alert
UPDATE: Massive Brush Fire Rages In Berkeley,…

Beginner YOGA - Blue Life Karate

 ,   Add to calendar
 Maplewood  See map

Hello Friends! Research shows that 10 to 30 minutes of yoga practice is just as, if not more, effective than a full 90 minute practice, especially when done daily. The beginner yoga class with provide you with the fundamentals to take your practice home, increasing weight loss, reducing stress, and promoting all around well being.

Beginner Yoga is offered Wednesdays at 6:45pm. 30 minute class $8. Can't come Wednesday evenings? Contact Liz to set up an additional time. Minimum 5 students to hold an additional class, so recruit your friends! 

Contact Liz at 845-325-7361 or liz@dharanayoga.com to reserve your space.   Pre/Post-natal, Mommy & Me, and advanced practitioners also welcome.

 

 

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something