I started working with Aarti Dec 2009. Mostly because I found it challenging to be consistent with the healthy choices my family was trying to make. She is extremely warm and easy to talk with. Aarti helped me hone my cooking skills and be better at selecting seasonal foods to keep variety in our meals. My three young kids were very open to these changes and love them. Now they ask me when I'm making collard greens!
Aarti Aziz, Holistic Health Counselor
914-484-4683
Do you own or manage this location?
Claim it!
Aarti Aziz offers counseling services to people who want to lead happy, healthy and stress free lives. She trained at the Institute for Integrative Nutrition, NY, to practice holistic health counseling and also holds a M.S. in immunology from the University of Texas and a M.D. from Anderson Cancer Research Center, Houston, TX. She counsels both men and women on how to lead a healthy lifestyle, mostly through eating right. For more information, visit the Web site.
- Hours: By appointment
- Licenses: American Association of Drugless Practitioners
- Free consultation: Yes
Rate This Business
Reviews (5)
I consulted with Aarti Aziz in Dec. 2008. I was diagnosed with hypertension right about then and decided that I needed to make some changes in my life. I was not too over weight but had tried to lose 8-10 lbs for a very long time with no luck. I also had Asthma and severe sinus problems.
Aarti, spent a lot of time with me on my first consultation to find out my medical history, my eating habits and my exercise routine. She then made some healthy eating recommendations, along with yoga. She included a lot of greens in my diet and showed me some very good ways of preparing them. I started to see the difference in about 3 weeks. I felt more energetic and I was beginning to cut down on my asthma and sinus medications.
It has now been over a year since I first saw Aarti and I have lost 10 lbs (weigh about 118 lbs. now which is perfect), and feel absolutely wonderful. I do not need to take my asthma inhaler anymore - have reduced my hypertension medication and the blood pressure is in perfect control. I continue to do the yoga and love the diet that I have continued as well – my family absolutely loves the food. I have thoroughly enjoyed working with Aarti – she is extremely knowledgeable, a very pleasant person and very caring, a true professional. I would recommend her to anyone who wants to switch to a healthy lifestyle. It has made a world of difference to my life. Thanks Aarti !
Aarti has been a fantastic addition to my life. In addition to being a joy to work with, but she has provided me with a sound foundation to improve eating and cooking habits for my whole family.
Although I thought I was doing a fairly decent job already, Aarti taught me about the ease of integrating a variety of more wholesome foods into my diet. She also offered several quick and easy meal suggestions that have been popular in my family. I feel so much better now that I am a more educated consumer and food preparer for my family.
Personally, I was in need of lifestyle counseling, because how I had been "living" had not been good for me. As a working Mom of young twins, I was pulled in so many directions and was so tired. Aarti really listened to me and gave me advice that has helped me become a better "me". She taught me relaxation techniques and gave me advice "mother to mother". I appreciated her candor and non-judgmental advice and my family appreciates a more grounded, less stressed Mom.
If you work with Aarti, you will see positive changes in your life.
I have been working with Aarti for several months. Since the birth of my son, I've been concerned about how my poor eating habits would adversely affect his nutrition and his overall view of food. I was also eager to learn how I could fit the preparation of healthy meals made with whole foods into my busy schedule. Aarti explained the many benefits of eating whole foods and the negative impact my eating habits were having on my energy, my skin, and my emotional well being. She even accompanied me on a trip to Trader Joes and showed me how she shops for her own family. Aarti is extremely knowledgeable and she is an absolute pleasure to work with. Her gentle encouragement was exactly what I needed to get myself on track. Six sessions later, my skin is clearer and I'm feeling more energetic and relaxed. My house is free of the processed foods that once inhabited every nook and cranny of the kitchen. Aarti has given me the tools I need to build a healthier life for my entire family. Thank you, Aarti!
video profiles
I just finished my consultation with Aarti today. I'm so sad to see such an inspirational journey come to an end. Aarti has taught me so much over the last few months; I'm so grateful for her insight to healthy living. I know that what I've learned from her will better my health and the health of my family. I highly recommend working with Aarti! She's a joy to work with!