Credit Justine van Engen

Two of the most common questions I get are, "Should I eat before I workout?" and "What should I eat before I workout?" The answer to the first question is YES. Your body is like an e...

Credit Randy Rabney

"Don't eat anything your great-grandmother wouldn't recognize as food." — Michael Pollan I just returned from spending about 8 days in France, most of which was spent in small towns ...

Credit http://www.flickr.com/photos/kochtopf/

Chef Martin Yan coined the phrase perfectly:  “If Yan can cook, so can you!” So why are there so many out there who still don’t embrace the family meal or spend 30-minutes in the kit...

Credit Judie Hurtado

It was one year ago that I wrote an article for my online newsletter that I called “Stop Letting Everyone Cut in Front of You.” If you’re interested you can see that article on my blog. A...

Credit By Steve Johnson

So the feast is over and everyone has had a good night's sleep fueled by an excess of food and drink. So what to do with the leftovers? We asked our own staffers and their friends an...